Making your bed isn’t just about straightening the sheets; it’s a ritual that kickstarts an intentional, purposeful day. 5 ways that the simple act of making your bed each morning boosts your well-being: Do you make your bed daily?
How making your bed impacts your whole day: boost productivity Read More »
In the intricate tapestry of human existence, the role of a caregiver holds immense significance. Caregiving, both a noble calling and a profound responsibility, encompasses the act of providing physical, emotional, and often spiritual support to those who need it most. Whether caring for an aging parent, a chronically ill family member, or a person
The Art of Caregiving: A Journey of Compassion & Strength Read More »
After Moving to Texas from the East Coast, the decision to wear a hijab was personal and spiritual. Inwardly, I had been longing to wear the hijab as a symbol of my identity for many years, but the commitment to outwardly express my faith felt like a daunting challenge, especially as a newly single mom working in the corporate world.
A personal journey with hijab Read More »
I remember when my kids were little, and we would do the science project where you wrap the lentil in a damp paper towel and watch it sprout over time. It was really exciting to see the progress each day, even for me as an adult. We were always taught that plants need three essential
If lentils can grow without soil, so can you: overcoming obstacles to self-development Read More »
I recently had the pleasure of meeting a friend for lunch. We are both ophthalmologists, moms, and busy community members involved in a variety of things. But we took the time out to sit together over a meal and connect. One of the things she shared with me is that she does daily gratitudes with
Counting your blessings literally changes your brain: the benefits of gratitude Read More »
I’ve heard a lot of advice about cutting toxic people out of your life. Unfortunately, I don’t think it is that simple. Often times, these people are inextricably linked to us either through family, work, or other reasons. In many cultural & religious traditions, it’s wrong to cut off family members & break family ties. So
Can we face toxicity with forgiveness? Read More »
I was given a plant as a gift two years ago. At that time, it was full of pink blossoms. Over the course of a month or so, those flowers gradually died. For the next 22 months, it sat on my kitchen counter, under two large skylights, watered weekly, and it grew. The gangling green branches sprawled, increasing in
Is your environment promoting growth or prolonging stagnation? Read More »
As a parent of 19 consecutive years – and 36 cumulative years – I’ve learned a lot . I’ve developed some of my own parenting philosophies and strategies, which change with the years and situation. As we are in a society of plenty, at least here in the bubble in which I live (and sadly not
As I was lining up mason jars and adding dry ingredients layer by layer for overnight oats, I got to thinking…. It’s pretty cool how just by adding liquid and leaving them overnight, these hard, dry ingredients turn into a creamy, delicious concoction the next morning. The oats soften, the chia seeds swell, and everything mixes
Overnight Oats & Overnight Hearts Read More »
While I was in the operating room today, doing my favorite dance, i.e. cataract surgery, I realized something… my success as a surgeon is in large part due to the staff assisting me in the OR. Firstly, there is a surgical technician who sets up all the instruments and hands them to me during the
Your success is in who you surround yourself with Read More »
