Making your bed isn’t just about straightening the sheets; it’s a ritual that kickstarts an intentional, purposeful day.
5 ways that the simple act of making your bed each morning boosts your well-being:
- A Positive Start: This simple act is believed by many, including retired Navy Admiral William H. McRaven, to hold mental health benefits and set the tone for success. McRaven’s book, “Make Your Bed: Little Things That Can Change Your Life… And Maybe the World” emphasizes how this simple act primes you for success. By completing this small task, you set a positive tone for the day, fostering a chain reaction of accomplishments.
- Room Tidiness: A made bed can transform the appearance of your entire room, even if other areas aren’t perfectly organized. This habit can encourage you to enhance other aspects of your bedroom gradually – you might tackle closet organization next. With time, this could transform your entire living space into a tidier, more inspiring environment. Personally, I am more productive & efficient with my time when I’m working in a neat & organized space.
- Boosted Productivity: Surprisingly, this simple task can trigger a series of positive decisions throughout your day, as described in Charles Duhigg’s book “The Power of Habit.” Making your bed becomes a keystone habit, fostering a sense of control and leading to improved overall well-being and better financial discipline.
- Reduced Stress, Enhanced Mood: Your bedroom’s appearance significantly impacts your emotions. A well-made bed instantly transforms the room, emanating a sense of order and calmness. This act of self-care reflects positively on your mood, lightening emotional burdens and fostering a feeling of being cared for. According to Gretchen Rubin, author of “The Happiness Project,” this simple action can boost happiness remarkably.
- Aesthetic Appeal and Comfort: Just like a neatly arranged hotel room beckons relaxation, a made bed in your own space sets a comforting ambiance. It not only looks cleaner but also feels better, offering a sense of satisfaction and pleasure at the end of a tiring day. But even before sleeping, a made bed can inspire a change in the entire bedroom aesthetic which can improve your overall well-being.
Do you make your bed daily?
